Weigh In record (no journal entry) for 15 February 2019
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1267 kcal
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Fat: 34.19g | Prot: 64.72g | Carbs: 168.28g.
Breakfast: Banaan, Quaker Havermout Muesli Noten, TopVit Magere Kwark Aardbei-Framboos. Lunch: Komkommer, Danone Hüttenkäse, Wasa Volkoren Cracker, Gekookt Ei. Dinner: Plus Hutspot Gesneden Peen en Ui, Aldi Bouillonblokjes, AH Slavink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk. more...
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Losing 1.1 kg a Week
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Esmee_159's Weight History
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