Weigh In record (no journal entry) for 15 February 2019
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2550 kcal
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Fat: 203.97g | Prot: 122.22g | Carbs: 52.37g.
Breakfast: Jajko na Twardo, SFD Peanut Butter Smooth, Ogórek (Obrany), Valbon Camembert, Kamis Musztarda Sarepska, Kraina Wędlin Parówki z Szynki. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Pieczona. Snacks/Other: KFC Hot Wings. more...
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Losing 0.5 kg a Week
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adam.olczyk's Weight History
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