Weigh In record (no journal entry) for 02 July 2010
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130.1 kg
Lost so far: 13.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 50.13g | Prot: 131.02g | Carbs: 228.58g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas. Lunch: Tuna Creations Hickory Smoked Tuna, Brown Rice, string cheese borden. Dinner: Corn, Turkey Breast Meat and Skin, Chicken Breast, Pork Loin (Tenderloin), Idaho Potato, Ranch Dressing. Snacks/Other: Natural California Raisins, Apples, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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4854 kcal
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Exercise:
High School Track Walking/C25K - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes. more...
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Losing 2.7 kg a Week
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moradik1's Weight History
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