Weigh In record (no journal entry) for 14 February 2019
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1945 kcal
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Fat: 143.92g | Prot: 127.06g | Carbs: 38.73g.
Breakfast: Great Value Mixed Nuts, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder, Kroger Eggs (Large), Feta Cheese, America's Choice Bacon Thick Sliced. Lunch: Beef and Pork Bratwurst (Smoked). Dinner: Ranch Salad Dressing, Cherry Tomatoes, Feta Cheese, Lettuce, Green String Beans, Loin Pork Roast (Lean and Fat Eaten). more...
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4809 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 20 minutes, snow blower - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Athensgym's Weight History
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