Weigh In record (no journal entry) for 15 February 2019
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71.5 kg
Lost so far: 7.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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946 kcal
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Fat: 33.25g | Prot: 34.07g | Carbs: 130.08g.
Lunch: Pentol, Pepaya, Telur Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wall's Cornetto Black & White. more...
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Losing 2.1 kg a Week
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upikmaulani6001's Weight History
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