Weigh In record (no journal entry) for 14 February 2019
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64.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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950 kcal
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Fat: 27.93g | Prot: 57.72g | Carbs: 114.60g.
Breakfast: Комо Сыр Тенеро, Манная Каша на Молоке, Цикорий с Молоком. Lunch: Зеленый Чай, Хлебец, Семга Слабосоленая, Суп из Говядины. Dinner: Картошка Печеная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Печенье Мария, Danone Активия, Конфета. more...
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2685 kcal
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Exercise:
Cooking - 2 hours, Shopping - 1 hour, Showering - 30 minutes, Stretching (yoga) - 40 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Vacuuming - 20 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Standing - 5 hours. more...
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Losing 9.1 kg a Week
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Svetlana.tatarnikova03's Weight History
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