Weigh In record (no journal entry) for 14 February 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1017 kcal
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Fat: 40.66g | Prot: 69.12g | Carbs: 98.12g.
Breakfast: Fitbar Chocolate Fitbar, Melon, Kemangi. Lunch: Gula Merah, Asam Jawa, Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sambal Goreng, Dada Ayam. Dinner: Ceker, Seblak. more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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