Weigh In record (no journal entry) for 14 February 2019
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59.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1350 kcal
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Fat: 45.96g | Prot: 79.58g | Carbs: 161.61g.
Breakfast: Mamão Papaia, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional, Queijo Minas. Lunch: Abobrinha, Suflê de Legumes, Hambúrguer de Grão de Bico, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Liza Maionese Ervas Finas, Filé de Frango Grelhado, Mel, Gengibre, Suco de Couve com Limão, Tapioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi. Snacks/Other: Queijo Branco, Ovo de Codorna, Peras. more...
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1581 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fernandasilvabarreira's Weight History
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