Weigh In record (no journal entry) for 14 February 2019
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45.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1348 kcal
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Fat: 45.87g | Prot: 111.44g | Carbs: 105.56g.
Breakfast: Nocciolata Homemade , Dolciando & Dolciando Cacao in Polvere Amaro, Le Naturelle Albume d'uovo da Agricoltura Biologica, Dolciando & Dolciando Cacao in Polvere Amaro, Milbona Skyr Bianco Magro 0,2%. Lunch: Milbona Bifidus Ciliegia, Appennino Umbro Farro Soffiato, Max Protein Nut Choc, Carrefour Nocciole Sgusciate, Prozis Lean Bagel. Dinner: Coop Marmellata di Fragole, Mulino Bianco Fette Biscottate, Biovita Cous Cous Farro (Agric.Biologica), Olio Extra Vergine di Oliva, Broccolo a Testa, Petto di Pollo Crudo (Valori Inran). more...
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Losing 2.8 kg a Week
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vale2606's Weight History
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