Weigh In record (no journal entry) for 14 February 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1399 kcal
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Fat: 13.69g | Prot: 84.07g | Carbs: 228.64g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Despar Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Eurospin Riso a Chicco Lungo, Fesa di Tacchino, Insalata Mista, Carapelli Olio Extra Vergine di Oliva. Dinner: Carapelli Olio Extra Vergine di Oliva, Despar Ceci Secchi, Vital Gallette di Mais e Quinoa, Verdura Cotta. Snacks/Other: Vital Gallette di Mais e Quinoa, Bresaola, Vital Gallette di Mais e Quinoa, Mila Skyr Bianco Natur. more...
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1634 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fit.sabri's Weight History
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