Weigh In record (no journal entry) for 14 February 2019
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99.9 kg
Lost so far: 2.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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574 kcal
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Fat: 31.06g | Prot: 49.59g | Carbs: 26.21g.
Breakfast: Café. Lunch: Carne de Panela, Cebolas, Tomates, Alface, Abóbora Cabotia. Dinner: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Canela, Café. more...
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2521 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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CilaineElly's Weight History
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