Weigh In record (no journal entry) for 14 February 2019
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83 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1059 kcal
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Fat: 37.25g | Prot: 30.07g | Carbs: 158.80g.
Breakfast: Perkedel Jagung, Nasi Putih, Sayur Campuran. Lunch: Sayur Campuran, Singkong Goreng, Tahu Goreng, Nasi Putih, Perkedel Jagung. Dinner: Bayam Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Es Krim. more...
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2734 kcal
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Exercise:
Cooking - 2 hours, Aerobics - 1 hour, Motorbike Riding - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miaumilaaulia's Weight History
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