Weigh In record (no journal entry) for 14 February 2019
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68 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1185 kcal
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Fat: 64.13g | Prot: 118.74g | Carbs: 29.35g.
Breakfast: Café, Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Crema de Leche. Lunch: Virgen Levadura de Cerveza, Radicheta, Lechuga, Lechuga de Hoja Roja, Rúcula, Vacío. Dinner: La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido, Queso Parmesano (Rallado), Clara de Huevo, Huevo (Entero). Snacks/Other: SanCor Queso Danbo Light, La Serenísima Queso Danbo, Cerezas, muffins, Hileret Zucra, Playadito Yerba Mate, Almendras. more...
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Losing 0.4 kg a Week
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