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ett halvkilo till 😉 och 105 cm runt midjan.
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115.7 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2097 kcal
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Fat: 83.15g | Prot: 209.10g | Carbs: 123.18g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate. Lunch: Pizza med Kött och Grönsaker (36 cm). Dinner: ICA Hamburgare, Potatis (med Skal), Tortilla, Köttfärs. Snacks/Other: Arla Keso Naturell 4%, Body Science Whey 100% Double Rich Chocolate, Arla Keso Naturell 4%, Body Science Whey 100% Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Happysanta66's Weight History
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