Weigh In record (no journal entry) for 14 February 2019
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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437 kcal
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Fat: 15.45g | Prot: 19.58g | Carbs: 60.90g.
Breakfast: Tomates, Lipton Form Plus Bitki ve Meyve Çayı, Endive, Untad Kepekli Ekmek , Erpiliç Salam, Kaanlar Yeşil Zeytin, Pınar Krem Peynir. Snacks/Other: Café, Ülker Kelloggs Special K Kırmızı Meyveli. more...
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Losing 0.7 kg a Week
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elifgizemmm's Weight History
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