Weigh In record (no journal entry) for 14 February 2019
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1418 kcal
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Fat: 69.25g | Prot: 95.84g | Carbs: 108.45g.
Breakfast: Ceviz, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Izgara Köfte. Snacks/Other: Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem Şekeri. more...
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1955 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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luna4545's Weight History
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