Weigh In record (no journal entry) for 14 February 2019
|
116.2 kg
Lost so far: 6.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1590 kcal
|
Fat: 47.83g | Prot: 34.28g | Carbs: 175.19g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Alnatura Haferdrink, Edeka Knuspermüsli Multi Frucht. Lunch: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Pesto, Nudeln (Gekocht). Dinner: NOA Hummus Natur, Rote Paprika, Edeka Mehrkornbrot. Snacks/Other: Rheinhessen Silvaner Trocken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marijolie's Weight History
|