Weigh In record (no journal entry) for 16 October 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1417 kcal
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Fat: 53.64g | Prot: 75.18g | Carbs: 165.05g.
Breakfast: Fiber One, coffee, Creamer. Dinner: Cantaloupe Melons, Puerto Rican Style Ham, Rice and Potato Soup, Baked or Broiled Salmon. Snacks/Other: Frozen Whipped Topping, Vanilla Ice Creams, Brownie with Icing. more...
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steady weight
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militaryman's Weight History
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