Weigh In record (no journal entry) for 14 February 2019
|
66.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1171 kcal
|
Fat: 56.53g | Prot: 45.77g | Carbs: 125.11g.
Breakfast: Roti Gandum, Roti Gandum, Rebo Kuaci Milk Flavor, Kue Mendut, Selai Kacang. Lunch: Ikan Bandeng Goreng, Tomat Merah, Pare, Bayam Dimasak (dari Segar). Dinner: Jeruk, Nanas, Nanas. Snacks/Other: Ferrero Rocher Coklat, Ferrero Rocher Coklat, Ferrero Rocher Coklat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trierahayu03's Weight History
|