semangaat semangaaat~~
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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826 kcal
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Fat: 53.59g | Prot: 60.75g | Carbs: 24.83g.
Breakfast: Rendang. Lunch: Cap Cay Kuah, Telur Dadar. Dinner: Telur Rebus. more...
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Losing 10.5 kg a Week
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