Weigh In record (no journal entry) for 14 February 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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687 kcal
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Fat: 24.59g | Prot: 34.15g | Carbs: 83.81g.
Breakfast: Nasi Goreng. Lunch: Soto Ayam. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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scorpio2018's Weight History
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