Weigh In record (no journal entry) for 14 February 2019
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71.8 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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666 kcal
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Fat: 47.85g | Prot: 43.73g | Carbs: 15.17g.
Lunch: Bakso Daging Sapi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kaldu Sapi, Telur Dadar, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Ayam Goreng. more...
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Losing 2.1 kg a Week
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upikmaulani6001's Weight History
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