Weigh In record (no journal entry) for 14 February 2019
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1344 kcal
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Fat: 54.04g | Prot: 55.75g | Carbs: 164.09g.
Lunch: Tudor Gold Coklat Susu Almond, Telur Rebus, Gardenia Roti Putih. Dinner: Nasi Putih, Sawi Dimasak, Buncis, Seawaves Udang Bulat, Finna Sambal Pedas, Kembang Kol Dimasak (dari Segar), Unicurd Tahu Kwa. Snacks/Other: Kerupuk Udang, Astor Wafer Stick Chocolate, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.9 kg a Week
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dayana putri's Weight History
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