Weigh In record (no journal entry) for 13 February 2019
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83 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1100 kcal
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Fat: 12.43g | Prot: 152.48g | Carbs: 105.02g.
Breakfast: San Juan Carne Seca de Res, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Filetes de Tilapia, Chile Serrano, Cebollas, Great Value Mezcla California. Dinner: Acelga Cocida, San Juan Claras de Huevo. Snacks/Other: Pronto Gelatina Light, Plátano, Café, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Galletas de Avena (con Pasas), Gamesa Galletas Marias, Manzana. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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