Weigh In record (no journal entry) for 14 February 2019
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1192 kcal
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Fat: 33.13g | Prot: 54.25g | Carbs: 172.76g.
Breakfast: Banana, Kraft Keju Singles 40% Kurang Lemak, Greenfields Hi-Calcium Skimmed Milk, Milo Milo, Fitbar Nuts Fitbar, Pineapple, White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Honeydew Melon, Watermelon, Pineapple, Kiwi Fruit. Dinner: Fried Rice. more...
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Losing 1.1 kg a Week
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Rose Hewitt's Weight History
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