Weigh In record (no journal entry) for 13 February 2019
|
147.0 kg
Lost so far: 18.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2359 kcal
|
Fat: 86.18g | Prot: 156.05g | Carbs: 240.46g.
Breakfast: Enchilada with Beef and Cheese, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic 3 Cheese Pizza, Trader Joe's Sweet Tea, Energy Balls, Trader Joe's Organic White Grape Juice, Fairlife 1% Low Fat Milk, All Whites 100% Liquid Egg Whites. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theprepman0519's Weight History
|