Weigh In record (no journal entry) for 13 February 2019
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107.2 kg
Lost so far: 0.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1099 kcal
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Fat: 33.25g | Prot: 128.95g | Carbs: 62.46g.
Dinner: Świeży Makaron (Ugotowany), Ryż Biały (Długoziarnisty, Gotowany), Mięso z Indyka (Gotowane, Pieczone), Pierś z Kurczaka Gotowana, Masło, Rosół z Kury/Kurczaka. more...
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Losing 2.8 kg a Week
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wincezwal's Weight History
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