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asya.kevich
Journal
13 Feb 19
asya.kevich's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
81.3 kg
Lost so far:
10.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1604 kcal
Fat: 59.05g | Prot: 61.18g | Carbs: 213.17g.
Breakfast:
Чай с Сахаром, Школьные Блины с Колбасой и Сыром.
Lunch:
Яичный Белок, Школьные Блины с Колбасой и Сыром.
Dinner:
Школьный Коржик в Шоколадной Глазури.
Snacks/Other:
Школьный Коржик в Шоколадной Глазури.
more...
2079 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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asya.kevich's Weight History
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