Weigh In record (no journal entry) for 13 February 2019
|
60.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2010 kcal
|
Fat: 74.20g | Prot: 123.01g | Carbs: 172.32g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sargento Classic Sharp Cheddar Cheese, Quaker Quick Grits. Lunch: Cheetos Oven Baked Crunchy Cheese (42.5g), Sugar, White Rice, Mahi Mahi. Dinner: Barefoot Sweet Red Wine, ShopRite Egg Whites, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Kar's Original Trail Mix (2 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|