Weigh In record (no journal entry) for 13 February 2019
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1646 kcal
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Fat: 45.59g | Prot: 112.87g | Carbs: 196.42g.
Breakfast: Uva, Nuggets de Pollo, Ciabatta, Herbalife Batido. Lunch: Arroz Chaufa, Verduras Salteadas, Pechuga de Pollo sin Piel, Sopa Wantán. Dinner: Ubre de Vaca, Corazón de Vaca, Papa. Snacks/Other: Azúcar, Palomitas de Maíz, Caramelos Duros. more...
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1559 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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