Weigh In record (no journal entry) for 13 February 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1077 kcal
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Fat: 53.99g | Prot: 75.28g | Carbs: 75.89g.
Breakfast: China in Box Frango Xadrez, Salame, Aviação Manteiga com Sal, Triunfo Bolacha Água e Sal, Hellmann's Maionese Receita Original. Lunch: China in Box Frango Xadrez, China in Box Carne com Legumes. Dinner: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Cenouras, Repolho. Snacks/Other: A Tal da Castanha Leite de Amêndoa, Banana Nanica, Atlhetica Best Whey Vanilla Cream. more...
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2749 kcal
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Exercise:
Muay Thai - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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isabellesebata's Weight History
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