Weigh In record (no journal entry) for 13 February 2019
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100.5 kg
Lost so far: 2.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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394 kcal
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Fat: 28.53g | Prot: 25.57g | Carbs: 10.31g.
Breakfast: Café (Infusão), Pão de Queijo Low Carb. Lunch: Abóbora Cabotia, Palmito, Alface, Rainha Costelinha Suína. more...
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Losing 1.4 kg a Week
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CilaineElly's Weight History
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