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mrs.nana
Journal
13 Feb 19
mrs.nana's Journal, 13 Feb 19
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🤩🤩🤩💥
57.9 kg
Lost so far:
3.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1499 kcal
Fat: 79.68g | Prot: 46.48g | Carbs: 135.54g.
Breakfast:
Картошка по Французски, Торчин Кетчуп К Шашлыку.
Lunch:
Торчин Кетчуп К Шашлыку, Чай, Картошка по Французски.
Dinner:
Чай, Сказка Вкуса Торт Кокос, Банан, Картошка по Французски.
more...
1502 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mrs.nana's Weight History
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