Weigh In record (no journal entry) for 13 February 2019
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2019:
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1526 kcal
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Fat: 62.26g | Prot: 72.99g | Carbs: 159.96g.
Breakfast: Allerrom Bärlauch, Las Cuarenta Serrano Schinken, Hofmaier Kochhinterschinken, Knorr Steak Sauce, Knorr Knoblauch Sauce, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Alpro Soya Joghurt Vanille, REWE Beste Wahl Heidelbeeren, REWE Beste Wahl Erdbeeren. Dinner: Banane, Alpro Haselnussdrink - Original, Honest Nutrition Vegan Protein Vanille, Korn Mühle Porridge Classic, SchapfenMühle Leinsamen Geschrotet, Chia-Samen. Snacks/Other: Kinder Pingui, Almighurt Pfirsich Maracuja. more...
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3705 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Ballet - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour and 10 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 9 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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