Weigh In record (no journal entry) for 13 February 2019
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2018 kcal
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Fat: 104.88g | Prot: 55.14g | Carbs: 218.64g.
Breakfast: Dosentomaten, Rügenfisch Bücklingsfilet, Rohmilch, Schwarztee. Lunch: Aldi Nuss-Nougat Croissant, Früchtebrot, Marmorkuchen. Dinner: Gutes Land Gouda, Reishunger Basmati Reis, Mischgemüse, Bratwurst. Snacks/Other: J. D. Gross Arriba Superieur Edelcacao 81%. more...
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2112 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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