Weigh In record (no journal entry) for 13 February 2019
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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236 kcal
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Fat: 8.85g | Prot: 6.33g | Carbs: 30.79g.
Breakfast: Canderel Milk Chocolate Crispy, Kellogg's All Bran Flakes. Lunch: Bakers Provita. more...
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Gaining 9.8 kg a Week
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