Weigh In record (no journal entry) for 13 February 2019
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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579 kcal
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Fat: 20.42g | Prot: 22.34g | Carbs: 74.67g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Baget. more...
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Gaining 1.4 kg a Week
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alper2254's Weight History
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