Weigh In record (no journal entry) for 13 February 2019
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71.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1467 kcal
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Fat: 71.53g | Prot: 93.92g | Carbs: 110.35g.
Breakfast: Творог 5%, Яйцо, Тимоша Козинак Подсолнечный , Красная Цена Сыр Голландский 45%. Lunch: Творог 5%, Простоквашино Кефир 3,2%, Рогачев Сгущенка. Dinner: Global Village Фасоль Белая в Собственном Соку. Snacks/Other: Тимоша Козинак Подсолнечный , Пятерочка Яблоко Сезонное . more...
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Losing 4.2 kg a Week
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