Weigh In record (no journal entry) for 02 July 2010
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69.5 kg
Lost so far: 12.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 18.50g | Prot: 51.00g | Carbs: 25.00g.
Breakfast: atkins day break peanut. Lunch: miracle whip light, starkist chunk light tuna. Dinner: Simply Tender Pork Tenderloins. Snacks/Other: string cheese. more...
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Losing 1.9 kg a Week
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itsmeonlyfatfree's Weight History
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