Weigh In record (no journal entry) for 13 February 2019
|
79 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1543 kcal
|
Fat: 70.98g | Prot: 180.93g | Carbs: 40.35g.
Breakfast: Чай. Lunch: Курица Вареная. Dinner: Говядина Отварная, Савушкин Кефир 0%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|