Weigh In record (no journal entry) for 13 February 2019
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54.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1723 kcal
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Fat: 46.20g | Prot: 96.02g | Carbs: 174.36g.
Lunch: 참기름, 산낙지, 광어회, 가자미튀김, 연어구이, 고구마튀김, 알밥, 연어초밥, 새우 튀김. Dinner: 꽈배기, 파리바게트 햄에그 고로케, 파리바게트 슈크림빵, 파리바게트 단팥빵. Snacks/Other: 매일 아몬드브리즈 언스위트. more...
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Losing 3.5 kg a Week
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