Weigh In record (no journal entry) for 12 February 2019
|
98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
3736 kcal
|
Fat: 137.01g | Prot: 223.98g | Carbs: 384.49g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Sunrise Oxtail and Rice and Peas. Lunch: Ground Turkey (Cooked), Penne, Olive Oil , Snowpeas (Pea Pod), Broccoli , Chicken Breast, White Rice. Dinner: Mammoth Mass Gainer, Gouda Cheese . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blueepps1's Weight History
|