tbalch31's Journal, 03 Jun 08

Did pretty well, could have done better, especially on the weekend. I really have to watch what I eat then because I have not been recording the weekends lately. I have a Total Gym now, so I can beging strength training. Hopefully, next weigh in will show a change.

98.9 kg Lost so far: 4.5 kg.    Still to go: 28.6 kg.    Diet followed: Poorly.

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1254 kcal

Fat: 50.25g | Prot: 44.77g | Carbs: 157.10g.   Breakfast: Slim Fast optima. Lunch: french fries. Dinner: chocolate cake. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Lemon Cream Pie yogurt, water. more...

3437 kcal

Exercise: Exercise machine (slow) - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...