Weigh In record (no journal entry) for 12 February 2019
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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445 kcal
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Fat: 10.49g | Prot: 47.24g | Carbs: 42.41g.
Breakfast: Honeycrisp Apples. Lunch: For You Radishes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cooked Asparagus (from Fresh), Perdue Grilled Chicken Breast Strips. Snacks/Other: Tomatoes, Melba Toast. more...
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Losing 2.2 kg a Week
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Mindy VanCampen's Weight History
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