Weigh In record (no journal entry) for 12 February 2019
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1206 kcal
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Fat: 42.16g | Prot: 32.01g | Carbs: 176.38g.
Breakfast: Çay Şekerli, Şekersiz Türk Kahvesi, Fındık, Poğaça. Lunch: Beyaz Ekmek, Nutella Nutella, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Sütaş Ayran. more...
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Gaining 0.1 kg a Week
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nilu6860's Weight History
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