Weigh In record (no journal entry) for 12 February 2019
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1293 kcal
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Fat: 74.84g | Prot: 51.46g | Carbs: 99.24g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato Vanilla, Иней Грудинка Южная, Жареное Яйцо. Lunch: Nescafe Dolce Gusto Chococino. Dinner: Партия Еды Телятина с Овощами в Соусе Терияки. Snacks/Other: Рот Фронт Халва в Шоколаде, Спрайт Спрайт. more...
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Gaining 0.7 kg a Week
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Shadarel's Weight History
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