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My husband and I decided that this week is the week we would start regularly exercising. So, we went to our local walking trail and walked 1.5 miles. It makes a difference in the way you feel! Our plan is to complete 2 miles the next time (Wednesday), or at least do more of the difficult part. I walk about half of my day (at work), but not uphill, and not so quickly, so that was a good challenge. Challenges bring changes! 9.4 lbs left to reach my next goal!
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96.8 kg
Lost so far: 17.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1037 kcal
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Fat: 74.97g | Prot: 71.26g | Carbs: 14.15g.
Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (60g), Boiled Egg, Kraft Mayo Real Mayonnaise, Vlasic Sweet Relish. Dinner: Butter , Olive Oil , Private Selection Frozen Broccoli, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream , Xylitol, Spectrum Organic Virgin Coconut Oil. more...
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Losing 4.4 kg a Week
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