Weigh In record (no journal entry) for 12 February 2019
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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759 kcal
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Fat: 25.30g | Prot: 40.27g | Carbs: 99.26g.
Breakfast: Da Magrinha Granola Banana com Mel, Trevinho Iogurte Desnatado, Bauducco Torrada Integral, Café com Açúcar. Lunch: Pão de Leite em Pó, Sopa de Legumes, Azeitonas, La Violetera Azeitonas Verdes, Acerola, Acerola. Dinner: Mariza Proteína Texturizada de Soja, Couve Manteiga Refogada. Snacks/Other: Bauducco Torrada Multigrãos (2), Café com Açúcar. more...
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Losing 3.5 kg a Week
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janegabriela0609's Weight History
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