Weigh In record (no journal entry) for 12 February 2019
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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640 kcal
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Fat: 35.55g | Prot: 59.60g | Carbs: 18.76g.
Breakfast: Wawel Czekolada Gorzka 70% Cocoa, OSM Sanok Bryndza, Kalarepa, Piątnica Twaróg Wiejski Tłusty, Pikok Szynka Drobiowa. Lunch: Jajko, Bieluch Serek Naturalny. Dinner: Oliwa z Oliwek, Mintaj. more...
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Losing 0.4 kg a Week
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Diffi1989's Weight History
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