Weigh In record (no journal entry) for 12 February 2019
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1619 kcal
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Fat: 41.61g | Prot: 99.99g | Carbs: 203.02g.
Lunch: Ovo Frito, Salsicha de Carne de Frango, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Porco do Lombo Assada, Esparguete (Cozido). Snacks/Other: Morangos, Du Bois de la Roche Palmiers, Agros Queijo Flamengo Light, Pão Branco, Campofrío Fiambre de Frango, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Prozis Protein Snack Toffee Flavour. more...
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1681 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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danielahmartins's Weight History
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